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Online training is based on these key elements:
- it is personal: to help you get the most from your workouts it's tailored for
you, with photos and text on the correct way to do each exercise.
- it motivates: knowing your trainer is working with you each step of the way
gives you the accountability to succeed with your programme.
- it is flexible: we can design programmes for you whatever your age and whether you want to exercise at home or at the gym.
- it is affordable: for approximately half the average fee of an hours personal
training, you receive a whole months training programme.
Signing up couldn't be easier -
- Complete your details on line; a medical and lifestyle questionnaire to enable
us to work out a programme for you and your needs.
- Decide which payment package is for you.
- Pay via our secure online payment system.
A trainer will email your first programme within 24-48 hours of you registering.
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Biography - Founder Jez Mancer
In the year 2000 Jez, who had previously worked as a ski instructor and at a leading fitness chain, decided to make his hobby his job.
Having gained a Diploma qualification through Premier, as a Fitness Trainer and sports therapist, Jez built up a busy personal training business in Essex. He has worked with clients of all ages and levels of fitness, pre and post natal women, cardio rehab patients, sports and injury rehabilitation, asthma sufferers and people with postural problems. In doing so he has helped clients lose weight, tone up, increase fitness and train for specific sports.
Jez has worked as a personal trainer in conjunction with Zest magazine, Woolworths, Quorn and the Sunday Mirror promotions.
A keen triathlete, Jez has competed for Great Britain in his age group at the European Olympic and World long course championships. He has competed in over 10 marathons and in 2005 completed the Nice Ironman Triathlon.
Jez holds memberships to the National Register of Personal Trainers and the Register of Exercise Professionals. |
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If You would like to see what Motive8me has to offer.
Please click Free Tour button
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