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Testimonials
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Over the past 12 years, like most women,I have constantly been yo yo dieting with no real long term
result or success. Throughout this time I have felt sluggish, tired and constantly lacked energy.
That was before I was introduced to Jez my motive8me trainer 5 months ago. Now my life has totally
changed for the better.It has helped me to understand that dieting and the obsession of an ideal
weight is not the way to either look or feel good, but to change your lifestyle is.
When I started my training with motive8me, I was unable to jog for more than 60 seconds. Since then I
am now able to run 12 miles a week; I have an abundance of energy and feel fresh and alive. I still enjoy
chocolate,the odd chinese or Indian meal and a glass of wine when I wish. I now feel I have total
control over what I eat and no longer have the urge to binge.
In total I have reduced my overall body fat by 9% and have reduced my dress size from 16 to 12.
Thank you Motive8me I am now healthier both in body and mind.
Lorraine M, Hornchurch, Essex
I was given the opportunity by a National magazine to have an online personal trainer for 3 months. It
has been a very successful time for me. I achieved my goal weight of 11st 6 lb and increased my fitness
as well!
I acheived this with hard work and your help and motivation and I cannot thank you enough, I hope to
continue what I have acheived so far, for life.
Tracey L, Southend
Having worked in the city for the last twenty years the socialising and meals out had begun to take a
toll on my health and weight.I tried over the years using the gym but with no real direction or goal in
mind, I was not really making any inroads.
Then I came across motive8me and it has really changed how I approach my gym training.The sessions
have been tailored to what I want to achieve and different to stop me from doing the same thing week
in week out.
I feel so much better and have much more energy, even the stress of work doesn't affect me nearly as
much as it did.
In the last six months I have lost almost two stone, completed my first 10km and half marathon races
and am looking forward to taking part in my first marathon next year.
Thank you, I have and would recommend you to anyone who wants to make a real difference to both
their health and fitness.
Nick H, Essex
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